JOHN TOKAR
Founder & Athlete Development Leader
John Tokar is a trailblazer in the field of sports development, dedicating his career to researching human professional development and utilizing that knowledge to uncover innovative methods that empower athletes and sports programs to realize their full potential. Over the past ten years, John has conducted extensive research on human professional development, leading to the discovery of unique and unconventional ideas that enable athletes to perform at their best and reach their maximum potential. With his mentors including a former Navy SEAL Captain, a Professional Football Coach, a Fortune 500 CEO, and a world-renowned life-coach, John has also drawn inspiration from highly successful sports teams such as the New Zealand All Black and the San Antonio Spurs, positioning him at the forefront of the transformation of sports team coaching and athlete development.
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John has a proven track record of success and a deep understanding of what it takes to develop top-tier athletes and programs, making him an undeniable force in the sports world. As a former athlete himself, John has a special ability to connect with athletes and coaches on a deep level. His honest and straightforward approach to development is a breath of fresh air in a world where empty promises and hype are commonplace. John's unparalleled empathy for athletes and coaches, along with his unwavering commitment to their success, serves as an inspiration to many.
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Since 2012, John has been a crucial factor in the success of numerous athletes and athletic programs, from high school to professional and Olympic Gold-Medalist levels. His knowledge and enthusiastic energy have helped countless individuals and teams achieve greatness, making his impact on the world of sports development immeasurable. If you're seeking to elevate your athletic career or program to new heights, John Tokar is undoubtedly the person you want in your corner.
ROB McCAFFREY
Athlete Mental Strength Coach
Rob McCaffrey is a renowned mental strength coach with a passion for empowering athletes through the crucial aspect of mental health. With extensive coaching experience at various levels, including NCAA Div. I and club and academy soccer in Saskatchewan, Rob has honed his expertise in sport psychology and mental health advisory.
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As a Ph.D candidate at the University of Regina, Rob has focused his research on sport psychology, delving into the intricacies of how mental strength plays a pivotal role in an athlete's success. He also served as a mental health advisor for the UofR campus community from 2013-2023, showcasing his commitment to the holistic well-being of athletes.
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Rob's coaching credentials are impressive, with a Canadian Soccer Association National B licence, Advanced National Course, Director of Soccer Certificate, Level 3 national goalkeeping coach certificate, and ongoing completion of the Canadian Soccer Association youth goalkeeping course. He is also a certified learning facilitator for the National Coaching Certification Program (NCCP), coach evaluator, and master coach developer in training, reflecting his dedication to continuous learning and professional development in coaching.
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As a former U SPORTS student-athlete at the University of Saskatchewan, Rob's firsthand experience as a goalkeeper with the Huskies gives him unique insight into the challenges athletes face and the importance of mental strength in overcoming them. Despite hanging up his cleats due to injury, Rob's unwavering passion for the sport and his commitment to academic pursuits and coaching has earned him recognition, including being awarded the prestigious 2021 Saskatchewan Soccer Association Coach of the Year.
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Through his work with high performance athletes, Rob has become a respected figure in the field of mental strength coaching, emphasizing the significance of mental health in athletic performance. His expertise, experience, and dedication make him a valuable asset in empowering athletes to achieve their full potential both on and off the field.
TYLER MEADOWS
Athlete Mindfulness Coach
Tyler Meadows is a Mindfulness Coach for The Athlete Empowerment Project, with a passion for sports and mindfulness. His interest in mindfulness and sport performance was sparked while watching the Los Angeles Lakers win three championships in a row under the leadership of Coach Phil Jackson “The Zen Master”.
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Tyler completed his Honours Bachelor’s Degree in Psychology with a minor in Kinesiology at the University of Regina, followed by a Master’s in Sport Psychology at Cardiff Metropolitan University, where he gained valuable international experience. He returned to Regina to pursue a Doctoral program in Sport Psychology with a specialization in mindfulness, where he honed his skills to help athletes perform at their best.
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Tyler's 12 years of practicing and studying yoga and mindfulness has allowed him to develop a personalized approach with everyone he works with. Tyler believes that mental health and mental strength are crucial for athletes to succeed. With his expertise in mindfulness and sport psychology, he helps athletes develop a strong mental game, which is just as important as physical training. Tyler's work with athletes and mindfulness emphasizes the importance of being present and aware of one's thoughts and feelings while participating in sports, allowing athletes to perform at their highest potential.
STEVE KOSZMAN
Athlete Development Leader
Based out of Saskatoon. Steve has spent the last 25 years of his life helping others increase their personal power. He first started to see his purpose in life when working as a camp counselor. This lead to Steve working in the public school system and numerous special care home facilities over the years. Regardless of where he was, the one thing that remained the same was his opportunity to help others focus on their abilities, what they can do, and give them the tools to succeed physically, mentally and emotionally.
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In 2016, Steve expanded his reach to the world by opening his own leadership coaching and training business. Steve's personal and professional development programs are designed to help you learn more about yourself. His programs are designed for you to you learn from the past, plan for the future and live in the present. Inside of everyone there is a big a powerful spirit that deserves to be shared and Steve will help you do that.
Smile and Be Awesome!
BLAINE DUFFIELD
Team-Building Leader
Currently instructing a Police program for high school students, and also working as a Correctional Officer, Blaine knows the vital importance of team building when it comes to athletic teams successfully working as one towards a common goal.
Blaine has been involved in sport his whole life, either as a coach, player or official and it was Blaine’s love for sport that propelled him into developing team-building sessions for athletes and athletic teams.
Blaine has a passion for working with athletes of all ages. Blaine’s team-building exercises focus on effort, accountability, self-discipline, communication and of course - excitement! The team-building sessions focus on many types of team-building activities that are physical in nature. They are also designed to challenge athletes mentally, by putting them under some form of stress, fatigue or both. Athletes will also have an opportunity to be in leadership positions throughout the session.
Sports, in conjunction with team-building, are great for preparing athletes for life after sport in regards to mental toughness, leadership, adversity, communication, effort, discipline and learning to work and support others.